DownRegulate - Logo

Too Much Phone,
Too Little Life?

The world's first truly unbreakable app blocker. Break free from compulsive phone usage and reclaim your attention.

14-day free trialNo credit card required
9:41
Instagram

Access Blocked

"The difference between who you are and who you want to be is what you do."

Try again in 2 hours 15 minutes
Backed by Science

Choose Your Control

Two powerful modes designed to help you regain control of your digital life, proven to reduce screen time by up to 70%.

9:41
Phone

Strict Mode Active

"The bad news is time flies, the good news is you're the pilot."

Only calls are permitted
Strict Mode

Maximum Focus

Only incoming/outgoing calls allowed
Emergency contacts always available
Perfect for deep work sessions
No distractions, no exceptions
9:41
Apps
Whitelist Mode

Custom Profiles

Create custom app whitelists
Block everything else by default
Multiple profiles for your needs
Flexible yet secure

Military-Grade Protection

Our system-level blocking technology is completely bypass-proof. No exceptions, no workarounds.

Daily Limits

Set maximum daily usage time for your phone. Access automatically blocks until midnight.

Interval Blocking

Block phone for set intervals throughout the day. Perfect for maintaining focus.

Save up to 5 hours a day

Are you tired of mindless scrolling? DownRegulate helps you manage your screen time, boosting productivity and improving your digital well-being.

  • Better focus and concentration
  • Improved sleep patterns
  • More time for meaningful relationships
  • Enhanced mental well-being
Productivity Chart